| Fat Burning Kickboxing Workout for Dummies |  | Studio: Starz / Anchor Bay
Category: DVD
List Price: $14.98
Buy New: $4.30
as of 2/12/2012 21:14 MYT details
You Save: $10.68 (71%)
New (37) from $4.30
Seller: VERTEK
Sales Rank: 10,140
Format: Color, DVD, Full Screen, NTSC
Languages: English (Unknown), English (Original Language)
Genre: exercise_&_fitness_-_kickboxing
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 39 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: ANBD14629D
UPC: 013131462999
EAN: 0013131462999
ASIN: B000H1RFIM
Release Date: October 3, 2006
Availability: Usually ships in 1-2 business days
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Description
Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.
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