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Element: Pilates Weight Loss for Beginners |  | Director: Andrea Ambandos
Actor: Brooke Siler
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $7.27
as of 9/10/2010 18:54 EDT details
You Save: $7.71 (51%)
New (41) from $7.27
Seller: SiberianMum
Rating:  71 reviews
Sales Rank: 498
Format: Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 51 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6
MPN: 013131556193
UPC: 013131556193
EAN: 0013131556193
ASIN: B001AYWY6I
Release Date: September 9, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | Condition: New | | • | Format: Color, DVD, Full Screen, NTSC, Region 1 (US & Canada) | | • | Number of discs: 1 | | • | Run Time: 51 minutes |
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| Editorial Reviews:
Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
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| Customer Reviews:
Showing reviews 1-5 of 71
 Good value September 10, 2010
Lolo
Although definitely not for beginners, this is a very well edited demonstration dvd. Highly recommended. Worth every penny!
Definitely fat burner! August 31, 2010
Mary Boudousquie (Montgomery, AL)
Bought this video to lose weight and tone as I have injured my right leg and cannot walk w/o pain. This exercise program is very hard for me as I am out of shape but I did what I could and the sweat was pouring! Felt tired but great afterwards. Will continue to use and if I ever get to where I can do the whole thing I'll share that as well! Great DVD...low impact but definitely works all muscles.
No impact, Full body August 1, 2010
D. Chin
This video is a great workout.This workout did not aggravate my injuries (such as my back & ankle) and when I am done I feel like I have had a challenging and invigorating workout. The standing exercises in the first segment provide a great workout and a nice change from traditional mat work. Not all Pilates workout videos are created equal. I do Pilates because I need a great workout and dynamic stretching. This workout has the right combination of exercises that leave me feeling stretched, flexible, and relaxed.
 Tough but effective June 17, 2010
Bigwig Y (CA)
1 out of 1 found this review helpful
I am a beginner of Pilates and found this DVD a little bit tough for me. I own Ana Caban's Beginning Pilates mat workout and that is a bit more manageable for me than this DVD but I like both of them nonetheless. This DVD has moves for upper body and lower body and I think it is a great combination. I used this DVD only twice and I got serious sour muscle on my abdomen next day so this workout really works and I want to stick with this for a while to see results.
Element: Pilates Weight Loss for Beginners May 25, 2010
Jamie Geer (Oregon)
This video is easy to follow. It is appropriate for beginners yet offers enough of a challenge for intermediate users.
Showing reviews 1-5 of 71
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